My Muscle Chef review
Updated September 28, 2026 · AdultCue Editorial Team · Facts checked September 26, 2026
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Our verdict
My Muscle Chef suits adults who want prepared food on a subscription rather than a supplement capsule or a device, and price starts from AUD 10.95. It is run by My Muscle Chef Pty Ltd in AU and sold as general food, so it suits readers focused on meals rather than listed medicines.
Key facts
- Best for
- Adults who want food delivered on a subscription at a low monthly figure
- Product type
- Supplement (Source, checked September 26, 2026)
- Regulatory status
- Sold as general food products (fresh ready meals, snacks, drinks) with allergen declaration; no therapeutic or listed-medicine status stated (Source, checked September 26, 2026)
- Price
- A$10.95 (Source, checked September 26, 2026)
- Money-back period
- 14 to 28 days (Source, checked September 26, 2026)
- Legal entity
- My Muscle Chef Pty Ltd (Source, checked September 26, 2026)
- Headquarters
- Australia (Source, checked September 26, 2026)
- Founded
- 2013 (Source, checked September 26, 2026)
- Support channels
- Email, Chat, Phone, Help-centre (Source, checked September 26, 2026)
- Pricing model
- Subscription
- Official website
- mymusclechef.com
Apps and profiles
- Elsewhere
- LinkedInXinstagram.com
Pros and cons
Pros
- A subscription price of AUD 10.95 sits below the site median of €14.01 a month
- Sold as general food with a declared allergen list, so the regulatory claim stays modest
- Support runs on email, chat and phone and includes phone contact
- A money back window of 14 days to 28 applies to the first order
Cons
- Payment runs on a subscription model (subscription), so an order keeps renewing until it is cancelled
- Cover for a change of mind rests on a money back window of 14 days to 28 set out in the terms
- Pricing is quoted in Australia, so readers budgeting in another currency see a different figure
Who it suits
- Adults who prefer ready meals, snacks and drinks over capsules
- Readers who want phone and chat help rather than email only
- People comfortable with a recurring subscription order
Who should look elsewhere
- Readers who need a listed medicine, as OPPA presents itself as a supplement to human contact and not therapy
- Anyone who wants an over the counter device, which is what System JO lists
Who runs it
My Muscle Chef is operated by My Muscle Chef Pty Ltd, which lists its base in AU in the terms. The company was founded in 2013 and has run a subscription food model since. Support is offered across email, chat and phone, so a question can go to a person rather than a queue. The order itself is food: fresh ready meals, snacks and drinks carrying an allergen declaration.
How My Muscle Chef compares
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Where My Muscle Chef is available
- Available
- Australia
Countries from the brand (Source, checked September 26, 2026)
Frequently asked questions
What does My Muscle Chef cost a month?+
My Muscle Chef runs on a subscription model at AUD 10.95. For context, the site median across listed wellness brands is €14.01 a month, with a lower quartile of €9.70 and an upper quartile of €21.78. Read the figure as a starting point rather than a promise for every plan.
Is My Muscle Chef a supplement or a medicine?+
It is sold as general food: fresh ready meals, snacks and drinks with an allergen declaration. The disclaimer states the range as general food rather than therapeutic or listed medicine goods, which places it in the supplement category rather than a regulated drug.
Can I get my money back if I do not like it?+
A money back window of 14 days to 28 applies, according to the terms. That is a stated range rather than a single fixed window, so the exact length to expect can vary. Read the terms before the first order ships.
How is payment handled and can I cancel?+
Payment runs on a subscription model, so the plan renews until it is cancelled. The listed price is AUD 10.95. Cancelling promptly matters, because a plan left in place keeps billing on the same schedule.
Where is the company based and how old is it?+
The legal entity is My Muscle Chef Pty Ltd, listed in Australia, and the company was founded in 2013. Pricing is quoted in Australian dollars, so readers elsewhere may see the figure convert differently on their statement.
How can I contact My Muscle Chef support?+
Support covers email, chat and phone, which includes phone and chat as well as a help centre and email. Email is the most common channel across the site at 90.1%, while chat is the least common at 16.2%.
How does My Muscle Chef compare with a supplement brand?+
Supplements are the most common product type in this category at 55.7%, with over the counter products at 18.2%. My Muscle Chef is a supplement seller built around food delivery rather than capsules.
What privacy protections are stated?+
The terms and disclaimer describe My Muscle Chef Pty Ltd as the operating company in Australia. The disclosed regulatory position covers food status and allergen labelling rather than a separate health product authorisation, which is the main point to weigh if data handling is a priority.
Sources
- mymusclechef.com checked September 26, 2026
Backs: Price, Product type
“Over 70+ ready made meals from $10.95”
- mymusclechef.com/about-us checked September 26, 2026
Backs: Founded
“In 2013, Tushar Menon had the vision to create protein-packed ready meals for those who wanted to stay on top of their health and fitness goals”
- mymusclechef.com/disclaimer checked September 26, 2026
Backs: Regulatory status
“Prior to consuming any products from My Muscle Chef Pty Ltd it is important to note that we make a variety of dishes in our kitchen. We cannot guarantee any products sold on our website are...”
- mymusclechef.com/terms checked September 26, 2026
Backs: Headquarters, Legal entity, Pricing model, Money-back period, Support channels
“My Muscle Chef and the Platform are based in Australia and provide services only inside Australia.”
Compiled from 4 source pages, checked September 26, 2026. We did not open an account.
My Muscle Chef
Adults who want food delivered on a subscription at a low monthly figure